Going Smoke Free

Deciding to go smoke free can have a positive impact on your health, your life and your standard of living, and it can also benefit your friends and family. The benefits for you: You will save money – the average smoker has 13 cigarettes a day, which works out as 364 cigarettes a month. That’s

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E-Cigarettes

An estimated 2.9 million adults in Great Britain currently use electronic cigarettes (e-cigarettes) and of these 1.5 million people have completely stopped smoking cigarettes. The evidence suggests that e-cigarettes carry a fraction of the risk of cigarettes and can be particularly effective when combined with extra quitting support from your local stop smoking service.  An

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Ways to Quit

Whether you quit smoking using traditional medication or an e-cigarette, evidence shows that you have a much better chance of quitting with the support of your stop smoking service. Cigarettes contain nicotine and by regularly smoking over a period of time, your body becomes dependent on it. Giving up smoking can cause nicotine withdrawal symptoms,

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It has been one to one and Nikki has made me feel at ease. I have not smoked for 3 months
Linda - 21/02/2019
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