Let’s beat the January Blues with these top tips on Food for Mood

There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we feel. However, there is evidence to suggest that eating healthily during these times can help us feel more positive, remove that brain fog and help

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Everyone Health is now a Fostering Friendly Organisation

Everyone Health recognises and values the contribution that foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs of their fostered child. Everyone Health is committed

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National Fitness Day

Join us on Wednesday 22nd September for National Fitness Day! National Fitness Day is your day to try some physical activity. Whether you like a walk in the park or want to sign up to a new yoga class near you. There are lots of things you can do to incorporate physical activity into your

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Tobacco – Know the Risks

All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper and

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Open water swimming – one way to increase mental and physical fitness

Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a

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This has been one of the best times I’ve had, to think that giving up smoking is hard. I found it very easy a lot of it was down to the encouragement from the staff and the environment they create. The best thing I’ve done in years.
Terry - 07/02/2019
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