Tobacco – Know the Risks

All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper and

Read More About Tobacco – Know the Risks

Open water swimming – one way to increase mental and physical fitness

Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a

Read More About Open water swimming – one way to increase mental and physical fitness

Learn to Manage your stress – Stress Awareness Month 2021

2020 was a year like no other, and many of us will have been stressed about the situation, stressed about work, finance, home schooling, loved ones, our health the list goes on. With restrictions slowly starting to ease, it’s the right time to stop and think about doing something about our stress levels, and now,

Read More About Learn to Manage your stress – Stress Awareness Month 2021

6 Weeks Smoke Free

Age of Client: 30 Why they decided to give-up smoking: to improve her health and spend more time with her children Past attempts: Patient has tried to stop smoking in the past but has not been successful   What made them contact the service: Patient contact the service for additional support   Experience of the

Read More About 6 Weeks Smoke Free
It has been one to one and Nikki has made me feel at ease. I have not smoked for 3 months
Linda - 21/02/2019
Top of Page