Yesterday was the hottest day of the year so far, and whilst we may have drunk more than normal, I bet very few of us drank enough – the recommended daily intake of 3 litres per day. As gorgeous as the warm weather is, it can pose health risks, including heatstroke and sun burn, butRead More About Are you drinking enough water?
I’ve been told that each of us reacted differently to lockdown, some of us, me, ate more than we would normally, continually snacking on all the wrong foods – Chunk. With the pubs being closed and being stuck in, others drank more alcohol than normal, especially as we tend to over pour – Drunk. AndRead More About Did Lockdown turn you into a Chunk, Drunk or Hunk?
Many of us volunteer, although not all of us recognise what we do as ‘volunteering’. Volunteering comes in many forms. We recognise volunteering as running a local scout’s group or football team or working in a local charity shop but don’t necessarily recognise helping at a school or doing a neighbours shopping as volunteering –Read More About The Mental Health Benefits of Volunteering – Volunteer’s Week 1- 7th June
So as May draws to end and we say goodbye to National Walking month for another year, I think it’s only fair to tell you that we failed in our efforts to virtually walk all of Route 66. We arrived as planned in Oklahoma, and then set off for our next stop Dallas, Texas butRead More About Learning to fail along Route 66
Mindfulness can be described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It is an innate quality of being human, that unfortunately, can get side-tracked and unlearnt by our busy demanding lifestyles. Mindfulness training has been developed by scientists and psychologists, drawing on anRead More About How mindfulness practice can promote wellness
Everyone Health is today marking Global Accessibility Awareness Day 2021. According to the World Health Organisation, (WHO) World Report on Disability, 15% of the global population, or more than 1 billion people, are living with a disability. Of this number, it’s estimated 450 million are living with a mental or neurological condition. It is thereforeRead More About Working to create an inclusive World Global Accessibility Awareness Day 2021
Last week the team walked 365 miles which saw us virtually arrive in Kansas, our next stop along Route 66 in the US. The team picked Route 66 as a challenge during May, which is National Walking Month. Walking is good for our minds, our bodies and our neighbourhoods and has been a lifeline forRead More About Route 66 Walkers arrive in Kansas – National Walking Month
May 17th marks the beginning of National Smile Month, organised by the Oral Health Foundation, the month aims to raise awareness of important health issues and promote good oral health. We all want a perfect smile so here are the top tips to improve your oral health. Brush your teeth for two minutes twice aRead More About Top tips to improve your smile during National Smile Month 17th May – 17th June
Today marks the next step on the road back to normal, or as near normal as possible. We can meet 6 friends or two households inside, eat indoors at restaurants and visit cinemas amongst other things. Today also marks the day we are officially allowed to share a hug. In my family a hug accompaniesRead More About To hug or not to hug – that is the question
During May, National Walking Month, some of my colleagues and I are virtually walking the famous Route 66 across America. We started in Chicago on the 1st May and in week 1, I am pleased to say collectively we have walked an impressive 333 miles, which sees us arrive at our first stop St Louis,Read More About First Stop St Louis – National Walking Month Route 66