National Fitness Day

Join us on Wednesday 22nd September for National Fitness Day!

National Fitness Day is your day to try some physical activity. Whether you like a walk in the park or want to sign up to a new yoga class near you. There are lots of things you can do to incorporate physical activity into your life style.

Help us raise awareness of the importance in helping everyone lead healthier lifestyles through being physical active.

Since it was created in 2010, National Fitness Day has grown to become the most important day in the fitness calendar.

Sign up to get involved in some FREE sessions via the National Fitness Day website:

www.nationalfitnessday.com/activity-finder/

www.youtu.be/-BwX6XzDrF0

Visit our Facebook page for FREE physical activity classes:

www.facebook.com/Every1Health

Being in hospital has made me more self-aware and health conscious; it has got me thinking more about my health and making better long term choices, so I have given up smoking.
In partnership with Hallam Street Hospital at BCPFT NHS Trust
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